WOD 05.21.13 

A// Strict Pull Up
3 rounds:
30 sec max effort
30 sec rest

B// 3 rounds for time:
200m run with KB
21 KB swings
15 KB Goblet Squats
15 HR Push Ups
9 KB snatches right arm
9 KB snatches left arm

 
Post your results here!

class login

Get Results

Is your fitness level where you want it? OV CrossFit can help you achieve your health & fitness goals.

Whether you’re a skilled athlete, an ex athlete, or have never been active before, we have a program catered to your needs.

learn more

Private Fitness Coach

Get off the machines, and improve your body's function. Private Coaching available for all ability levels.

Get out of your fitness plateau by working with a coach who has the experience, training and passion to transform your workout... and body.

learn more

Me Eat Paleo?

Chicken Poppers                                read

Call Us! (740) 695-3971
Ohio Valley Mall /// 67800 Mall Rd, Unit 405
Saint Clairsville OH 43950