10.25.23
/Metcon
Partner WOD
150/125 Calorie Row
50 Strict Pull-ups
200 Double-unders
50 Wall Walks
Accessory
Strength Superset
Bent Rows 4x6
Barbell Curls 4x12
Featured
Metcon
Partner WOD
150/125 Calorie Row
50 Strict Pull-ups
200 Double-unders
50 Wall Walks
Accessory
Strength Superset
Bent Rows 4x6
Barbell Curls 4x12
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
