10.26.22 Daily WOD Oct 25 Written By JR Shortall Metcon”Linda”10 to 11.5x BW Deadlift1x BW Bench Press3/4x BW CleanAccessory10 minutes max meters on the rower dailywodwodcrossfitovcrossfitbenchmark JR Shortall
10.26.22 Daily WOD Oct 25 Written By JR Shortall Metcon”Linda”10 to 11.5x BW Deadlift1x BW Bench Press3/4x BW CleanAccessory10 minutes max meters on the rower dailywodwodcrossfitovcrossfitbenchmark JR Shortall