10.26.22
/Metcon
”Linda”
10 to 1
1.5x BW Deadlift
1x BW Bench Press
3/4x BW Clean
Accessory
10 minutes max meters on the rower
Featured
Metcon
”Linda”
10 to 1
1.5x BW Deadlift
1x BW Bench Press
3/4x BW Clean
Accessory
10 minutes max meters on the rower
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
