10.5.18
/WOD
“Yeti”
25 Pull-ups
10 Muscle-ups (SC: 10 Russian Dips)
1.5 mile run
10 Muscle-ups (SC: 10 Russian Dips)
25 Pull-ups
WOD
“Yeti”
25 Pull-ups
10 Muscle-ups (SC: 10 Russian Dips)
1.5 mile run
10 Muscle-ups (SC: 10 Russian Dips)
25 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.