11.11.15
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Happy Veterans Day!
WOD
Accessory
Handstand Practice
Static holds, walking. Find your goat with this movement and work on it!
Three Wise Men Veterans Day Tribute
“Jeremy”
4 min AMRAP
5 Hang Squat Snatch (Elite: 185/125, RX: 135/95, Scaled: 95/65)
10 OTB Burpees
Rest 2 minutes
“Ben”
4 min AMRAP
10 Power Cleans (Elite: 185/125, RX: 135/95, Scaled: 95/65)
20 Pull-ups
Rest 2 minutes
“Beau”
4 min AMRAP
15 Box-jump overs (Elite/Rx: 24/20, Scaled: 24/20 Step-overs allowed)
30 Wallballs (Elite/Rx: 20/14, Scaled: 14/8)
