11.1.19

Full workout details and scorecard available at https://games.crossfit.com/. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/) The CrossFit Games -- (https://games.crossfit.com)

Metcon
Open 20.4
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.