11.12.20
/Conditioning
6 Rounds E5M
Row 500m
RX: 1:50/2:10
RX+: 1:40/2:00
For every second above time, perform 10 burpees
Scaled version performs no burpees.
Featured
Conditioning
6 Rounds E5M
Row 500m
RX: 1:50/2:10
RX+: 1:40/2:00
For every second above time, perform 10 burpees
Scaled version performs no burpees.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
