11.12.20
Conditioning
6 Rounds E5M
Row 500m
RX: 1:50/2:10
RX+: 1:40/2:00
For every second above time, perform 10 burpees
Scaled version performs no burpees.
Conditioning
6 Rounds E5M
Row 500m
RX: 1:50/2:10
RX+: 1:40/2:00
For every second above time, perform 10 burpees
Scaled version performs no burpees.