11.2.19
/Strength
Reverse Grip Bent Rows 5x10
Metcon
16 min EMOM
1: 100’ Empty Sled
2: 10 SDHP @ 95/65
3: 8 T2B
4: 2 Rope Climbs
Featured
Strength
Reverse Grip Bent Rows 5x10
Metcon
16 min EMOM
1: 100’ Empty Sled
2: 10 SDHP @ 95/65
3: 8 T2B
4: 2 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
