11.23.17

Daily WOD
Written By Paul Krieger

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Happy Thanksgiving from all of us at OV CrossFit! We are thankful to all of our members who trust us with their fitness and choose to be a part of our community.Please note that all classes are cancelled for Friday - November 24th.  

Happy Thanksgiving from all of us at OV CrossFit! 

We are thankful to all of our members who trust us with their fitness and choose to be a part of our community.

Please note that all classes are cancelled for Friday - November 24th. 

 

WOD

Happy Thanksgiving!

Metcon

Partner WOD

75 Pull-ups

75 Push-ups

75 Front Squats @ 75/55

75 Hang Power Cleans @ 75/55

75 S2O @ 75/55

75 Abmat sit-ups

75 Double-unders (each) (Sc: 40 DUs or 150 singles)

Paul Krieger
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