11.23.17
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Happy Thanksgiving from all of us at OV CrossFit!
We are thankful to all of our members who trust us with their fitness and choose to be a part of our community.
Please note that all classes are cancelled for Friday - November 24th.
WOD
Happy Thanksgiving!
Metcon
Partner WOD
75 Pull-ups
75 Push-ups
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 S2O @ 75/55
75 Abmat sit-ups
75 Double-unders (each) (Sc: 40 DUs or 150 singles)
