1.16.25
/Metcon
Partner WOD
30 min AMRAP
2000/1600m Row
200 Double unders
20 DBall Cleans @ 100/60
E2M perform 5 burpees. Start with burpees.
Accessory
Strength Superset
DB Shoulder Press 4x8
DB Side Raises 4x15
Featured
Metcon
Partner WOD
30 min AMRAP
2000/1600m Row
200 Double unders
20 DBall Cleans @ 100/60
E2M perform 5 burpees. Start with burpees.
Accessory
Strength Superset
DB Shoulder Press 4x8
DB Side Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
