12.19.20
/5 Rounds E6M
20 DB Deadlifts
100’ Farmers Carry
20 DB Bent Rows
20 HSPU (RX+ 12 SHSPU)
RX: 35/25
RX+: 50/35
Featured
5 Rounds E6M
20 DB Deadlifts
100’ Farmers Carry
20 DB Bent Rows
20 HSPU (RX+ 12 SHSPU)
RX: 35/25
RX+: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
