12.27.17
/WOD
Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Conditioning
3 Rounds
Min 1: Max Cals AAB
Min 2: Max Double-unders
Min 3: Max Burpees
Rest 30 seconds between movements
Featured
WOD
Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Conditioning
3 Rounds
Min 1: Max Cals AAB
Min 2: Max Double-unders
Min 3: Max Burpees
Rest 30 seconds between movements
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
