1.23.16

Daily WOD
Written By JR Shortall
As of now, all classes are running on schedule tomorrow.  Stay tuned to our blog, Facebook, and our new texting system for additional updates as needed. 

As of now, all classes are running on schedule tomorrow.  Stay tuned to our blog, Facebook, and our new texting system for additional updates as needed. 

WOD

Partner WOD

50 Ring Dips

50 Deadlifts @ 95/65 (RX+ 135/95)

50 Box Jumps @ 24/20

50 Power Cleans @ 95/65 (RX+ 135/95)

50 Calorie Row

50 Push Press @ 95/65 (RX+ 135/95)

JR Shortall
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1.22.16