1.24.18

Today we are celebrating the 2018 CrossFit Games Open by completing Open Workout 18.0! 

18.0 was programmed by Dave Castro last week as a teaser of what’s to come.  Make sure to register for this years Open by visiting Games.CrossFit.com

Share your favorite Open memory with us today on Facebook or Instagram and let us know what you are looking forward to this year! #OVC2018OPEN

WOD

Strength Accessory

4x5 DB Squat Snatch

**If athlete is unable to perform movement, perform 5x3 Turkish Get-ups

Metcon

Open 18.0

21-15-9

DB Snatches @ 50/35

Over the DB Burpees