1.25.21

Metcon
1000/800m Row
50 Pull-ups
100 Double-unders (SC: 60 DUs; 200 singles)

Rest 5 minutes

100 Double-unders (SC: 60 DUs; 200 singles)
50 T2B
1000/800m Row

Accessory
Strength Superset
DB Bench Press 5x10
Max Effort Dips