2.21.23

Metcon
20 min EMOM
1: 12 GHD Sit-ups
2: 7 HSPUs
3: 7 Pull-ups
4: 10 Lateral Box Jump Overs @ 24/20”

Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10/7 Calorie Bike