2.21.23
/Metcon
20 min EMOM
1: 12 GHD Sit-ups
2: 7 HSPUs
3: 7 Pull-ups
4: 10 Lateral Box Jump Overs @ 24/20”
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10/7 Calorie Bike
Featured
Metcon
20 min EMOM
1: 12 GHD Sit-ups
2: 7 HSPUs
3: 7 Pull-ups
4: 10 Lateral Box Jump Overs @ 24/20”
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10/7 Calorie Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
