2.26.24
/Metcon
100 Push-ups
EMOM row 100m
**Start with row
CAP programming from 11/20/2023
Skill Development
10 minutes of handstand hold, or handstand walk practice.
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 15 Sit-ups
Metcon
100 Push-ups
EMOM row 100m
**Start with row
CAP programming from 11/20/2023
Skill Development
10 minutes of handstand hold, or handstand walk practice.
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 15 Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.