2.4.17
/WOD
Metcon
Teams of 3
15 min AMRAP
20/15 Cal AAB
25 Slamballs
2 partners can work at the same time.
WOD
Metcon
Teams of 3
15 min AMRAP
20/15 Cal AAB
25 Slamballs
2 partners can work at the same time.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.