3.24.17

Join us tomorrow for the last Friday of The CrossFit Games Open 2017!  We will also celebrate the end of the open on Saturday from 9am - 12pm with additional opportunities to complete the workout followed by a beer and pizza social!

Join us tomorrow for the last Friday of The CrossFit Games Open 2017!  We will also celebrate the end of the open on Saturday from 9am - 12pm with additional opportunities to complete the workout followed by a beer and pizza social!

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders