3.31.17 - Goodbye Unit 405

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5 years ago a group on a tarmac dreamed of something bigger... They dreamed of a community and a place which they could call home and challenge each other to become the best version of themselves.

Tomorrow we say goodbye to that first home and continue with an even bigger dream.

Thank you for the memories Unit 405... #ovcrossfit #betterthanyesterday #superiorcoaching #strongcommunity

WOD

Metcon

30 min EMOM

2 Deadlifts @ 85-88% 1RM