3.5.21
/Metcon
30 min EMOM
1: 8 T2B (RX+ Unbroken)
2: 30 Double-unders (RX+: 45 DUs; SC: 20 DUs; 60 singles)
3: 15 Slamballs @ 30/20
Accessory
5-min Rig hang
Every time athlete drops, perform 12 KB Swings @ 53/35
Featured
Metcon
30 min EMOM
1: 8 T2B (RX+ Unbroken)
2: 30 Double-unders (RX+: 45 DUs; SC: 20 DUs; 60 singles)
3: 15 Slamballs @ 30/20
Accessory
5-min Rig hang
Every time athlete drops, perform 12 KB Swings @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
