3.5.21

Metcon
30 min EMOM
1: 8 T2B (RX+ Unbroken)
2: 30 Double-unders (RX+: 45 DUs; SC: 20 DUs; 60 singles)
3: 15 Slamballs @ 30/20

Accessory
5-min Rig hang
Every time athlete drops, perform 12 KB Swings @ 53/35