4.11.17

WOD

Strength (5 Supersets)

Sled Pushes 5 x 75’ AHAP

Farmer Carries 5 x 150’ AHAP

Metcon

For Time: Partner WOD

Assault Bike 200/160 calories

Partner must perform static hold at the top of the deadlift (Rx+205/145) (155/105) (Sc:115/80)