4.4.18
/WOD
Metcon
5 Rounds
Min 1: Max Effort Calorie Row
Min 2: Max Effort Double-unders
Min 3: Max Effort Push-ups
Rest 1 minute between rounds
Featured
WOD
Metcon
5 Rounds
Min 1: Max Effort Calorie Row
Min 2: Max Effort Double-unders
Min 3: Max Effort Push-ups
Rest 1 minute between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
