5.21.24
/Metcon
50’ Handstand walk
25 T2B
50’ Handstand walk
50 Alternating DB Snatches @ 50/35
50’ Handstand walk
25 T2B
50’ Handstand walk
CAP programming from 3/30/2024
Accessory
Row 2k
Rest 4 minutes
Row 1k
Metcon
50’ Handstand walk
25 T2B
50’ Handstand walk
50 Alternating DB Snatches @ 50/35
50’ Handstand walk
25 T2B
50’ Handstand walk
CAP programming from 3/30/2024
Accessory
Row 2k
Rest 4 minutes
Row 1k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.