5.28.19
/Metcon
30 min EMOM
1: 50’ Heavy Sled Push
2: 50’ Heavy Sled Drag
3: 15 Box Jumps @ 24/20”
Featured
Metcon
30 min EMOM
1: 50’ Heavy Sled Push
2: 50’ Heavy Sled Drag
3: 15 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
