5.9.23
/Metcon
Partner WOD
“Bert”
50 Burpees
400m Run
100 Push-Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-Ups
400m Run
50 Burpees
Accessory
Strength Superset
Seated Barbell Shoulder Press 4x6
DB Side Raises 4x20