6.1.22
/Metcon
25 min EMOM
1: 9/6 Calorie Ski Erg
2: 50’ Reverse Sled Drag @ AHAP
3: 30 Grasshoppers
4: 10/7 Calorie Bike
5: 12 Box Jumps @ 24/20”
Accessory
Single-arm DB Bent Rows 4x10
GHD Sit-ups 4x15
Featured
Metcon
25 min EMOM
1: 9/6 Calorie Ski Erg
2: 50’ Reverse Sled Drag @ AHAP
3: 30 Grasshoppers
4: 10/7 Calorie Bike
5: 12 Box Jumps @ 24/20”
Accessory
Single-arm DB Bent Rows 4x10
GHD Sit-ups 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
