6.1.22

Metcon
25 min EMOM
1: 9/6 Calorie Ski Erg
2: 50’ Reverse Sled Drag @ AHAP
3: 30 Grasshoppers
4: 10/7 Calorie Bike
5: 12 Box Jumps @ 24/20”

Accessory
Single-arm DB Bent Rows 4x10
GHD Sit-ups 4x15