6.4.21
/Metcon
30 min EMOM
1: 50’ Heavy Sled Push
2: 15 Hip Extensions
3: 15 Wallballs @ 20/14
4: 30 sec Dball Hold @ 100/80
5: 12/8 Calorie AAB
6: Rest 1 minute
Accessory
1-mile Sandbag run @ 50/35
Featured
Metcon
30 min EMOM
1: 50’ Heavy Sled Push
2: 15 Hip Extensions
3: 15 Wallballs @ 20/14
4: 30 sec Dball Hold @ 100/80
5: 12/8 Calorie AAB
6: Rest 1 minute
Accessory
1-mile Sandbag run @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
