6.5.23
/Strength
6 Rounds E2M
10 Bent Rows
6 Rounds E2M
3 Push Jerks
Accessory
50 DBall Cleans
EMOM 5 Burpees
Start with burpees
RX: 100/60
Featured
Strength
6 Rounds E2M
10 Bent Rows
6 Rounds E2M
3 Push Jerks
Accessory
50 DBall Cleans
EMOM 5 Burpees
Start with burpees
RX: 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
