7.11.20
/Strength
10 Rounds E90s
3 Deadlifts @ 75% 1RM
Metcon
150 KB Swings @ 53/35
EMOM 5 burpees
Strength
10 Rounds E90s
3 Deadlifts @ 75% 1RM
Metcon
150 KB Swings @ 53/35
EMOM 5 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.