7.12.23

Strength
10 min EMOM
4 Push Jerks @ 65-70% 1RM

Metcon
10 min AMRAP
10 Push Jerks @ 95/65 (RX+ 135/95)
20 Box Jumps @ 24/20”

Accessory
Strength Superset
Bent Rows 4x6
Barbell Curls 4x12