7.13.23
/Metcon
5 Rounds E6M
20 GHD Sit-ups
20 HRPU
20/15 Calorie Bike
Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire Flips
Featured
Metcon
5 Rounds E6M
20 GHD Sit-ups
20 HRPU
20/15 Calorie Bike
Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
