7.14.23
/Weightlifting
7 Rounds E4M
3 Position Snatch
1 Squat Snatch +
1 Hang Squat Snatch +
1 High Hang Squat Snatch
Accessory
L-sit Pull-ups 4xMax Efforts
Featured
Weightlifting
7 Rounds E4M
3 Position Snatch
1 Squat Snatch +
1 Hang Squat Snatch +
1 High Hang Squat Snatch
Accessory
L-sit Pull-ups 4xMax Efforts
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
