7.16.18
/WODMetcon
50 Box Jumps @ 24/20”
50 Calorie Row
50 Burpees
50 Slamballs @ 30/20
50 Pull-ups
50 Wallballs @ 20/14
Between each movement, run 200m
Featured
WODMetcon
50 Box Jumps @ 24/20”
50 Calorie Row
50 Burpees
50 Slamballs @ 30/20
50 Pull-ups
50 Wallballs @ 20/14
Between each movement, run 200m
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
