7.16.18
WODMetcon
50 Box Jumps @ 24/20”
50 Calorie Row
50 Burpees
50 Slamballs @ 30/20
50 Pull-ups
50 Wallballs @ 20/14
Between each movement, run 200m
WODMetcon
50 Box Jumps @ 24/20”
50 Calorie Row
50 Burpees
50 Slamballs @ 30/20
50 Pull-ups
50 Wallballs @ 20/14
Between each movement, run 200m