7.16.20
/Metcon
T.U.P.
15-12-9-6-3
Power Cleans
Pull-ups
Front Squats
Pull-ups
RX: 135/95
Metcon
T.U.P.
15-12-9-6-3
Power Cleans
Pull-ups
Front Squats
Pull-ups
RX: 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.