7.17.21
/Metcon
24 min EMOM
1: 6 Strict Pull-ups
2: 15 Push-ups
3: 15 KB Swings @ 53/35
4: 12/9 Calorie AAB
5: 5 Ring Dips
6: 15 Sit-ups
Featured
Metcon
24 min EMOM
1: 6 Strict Pull-ups
2: 15 Push-ups
3: 15 KB Swings @ 53/35
4: 12/9 Calorie AAB
5: 5 Ring Dips
6: 15 Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
