7.19.23
/Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 Devil Presses @ 35/25
Metcon
8 min AMRAP
10 Hang Power Cleans @ 95/65
10 Pull-ups
Accessory
Inverted Rows 4x12
Ring Pull-ups 4x8
Featured
Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 Devil Presses @ 35/25
Metcon
8 min AMRAP
10 Hang Power Cleans @ 95/65
10 Pull-ups
Accessory
Inverted Rows 4x12
Ring Pull-ups 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
