7.19.23

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 Devil Presses @ 35/25

Metcon
8 min AMRAP
10 Hang Power Cleans @ 95/65
10 Pull-ups

Accessory
Inverted Rows 4x12
Ring Pull-ups 4x8