7.2.18
/WODMetcon
Row 2k
Accessory
10 min EMOM
O: 35 Double-unders (SC: 25 DUs or 60 singles)
E: Strict Pull-ups (RX: 5; RX+ 7; Sc: 7 Banded Pull-ups/Ring Pull-ups/Ring Rows)
Featured
WODMetcon
Row 2k
Accessory
10 min EMOM
O: 35 Double-unders (SC: 25 DUs or 60 singles)
E: Strict Pull-ups (RX: 5; RX+ 7; Sc: 7 Banded Pull-ups/Ring Pull-ups/Ring Rows)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
