7.7.22
/Metcon
“Randy”
75 Power Snatches @ 75/55
Skill Development
10 min EMOM
O: 9/6 Calorie Ski Erg (RX+ 12/9)
E: 30 sec DBall Hold @ 100/60
Accessory
Barbell Curls 4x10
Bullhorn Dips 4x12
Metcon
“Randy”
75 Power Snatches @ 75/55
Skill Development
10 min EMOM
O: 9/6 Calorie Ski Erg (RX+ 12/9)
E: 30 sec DBall Hold @ 100/60
Accessory
Barbell Curls 4x10
Bullhorn Dips 4x12
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.