7.7.22

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2013 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Metcon
“Randy”
75 Power Snatches @ 75/55

Skill Development
10 min EMOM
O: 9/6 Calorie Ski Erg (RX+ 12/9)
E: 30 sec DBall Hold @ 100/60

Accessory
Barbell Curls 4x10
Bullhorn Dips 4x12