8.19.16
/Happy Birthday Coach Kristie!!
Metcon
“Happy Birthday Kristie”
“Angie”
100 Pull-ups
100 Push-ups
100 Ab-mat Sit-ups
100 Air Squats
Scaled version: 2 Rds of 50
Featured
Happy Birthday Coach Kristie!!
Metcon
“Happy Birthday Kristie”
“Angie”
100 Pull-ups
100 Push-ups
100 Ab-mat Sit-ups
100 Air Squats
Scaled version: 2 Rds of 50
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
