8.21.17

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What pairs well with Dragon Boat week?  "Girls" Week at OVC!  This week we will be programming a different benchmark "girl" workout each day!This photo is a flashback to our first ever dragon boat team... We are excited again to have two t…

What pairs well with Dragon Boat week?  "Girls" Week at OVC!  This week we will be programming a different benchmark "girl" workout each day!

This photo is a flashback to our first ever dragon boat team... We are excited again to have two teams competing in this years event!

WOD
Metcon
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*Scaled version: 2 Rds of 50
Time cap: 35 minutes