8.22.18

That moment when you realize it’s Dragon Boat week...

Quick schedule reminder:  5:30pm and 6:30pm classes will be canceled Thursday due to our dragon boat practice, however the gym will be open until 7pm.  All classes will be cancelled this Saturday.  Please come cheer us on at a Wheeling Heritsge Port, or if you are still interested in being a part of our team email info@ovcrossfit.com!

WODConditioning
8 min EMOM
O: 15 Slamballs @ 30/20
E: 8 T2B (RX+ Unbroken)

Metcon
12 min AMRAP
7 Burpee Box Jump Overs @ 24/20”
15 Ab-mat Sit-ups
30 Double-unders (SC: 15 DUs or 50 singles)