8.22.20
/Metcon
25 min EMOM
1: 15 Hip Extensions
2: 20 Sit-ups
3: 15 KB Swings @ 53/35 (RX+ 70/53)
4: 100’ Low handle Sled Push
5: 30 sec Handstand hold (RX+ 30’ HSW; Int: 20’)
Featured
Metcon
25 min EMOM
1: 15 Hip Extensions
2: 20 Sit-ups
3: 15 KB Swings @ 53/35 (RX+ 70/53)
4: 100’ Low handle Sled Push
5: 30 sec Handstand hold (RX+ 30’ HSW; Int: 20’)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
