8.2.23
/Conditioning
Row 2k
Rest same time as 2k row
Row 1k
Rest same time as 1k row
Row 500m
Last tested on 4/25/2019
Accessory
6 Rounds E90s
O: 20 GHD Sit-ups
E: 2 Legless Rope Climbs
Featured
Conditioning
Row 2k
Rest same time as 2k row
Row 1k
Rest same time as 1k row
Row 500m
Last tested on 4/25/2019
Accessory
6 Rounds E90s
O: 20 GHD Sit-ups
E: 2 Legless Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
