8.28.21
/Metcon
Partner WOD
100 GHD Sit-ups
50/40 Calorie SkiErg
200 Air Squats
200 Double-unders (SC: 100 DUs; 300 singles)
100/80 Calorie Row
Immediately after metcon, in 6-minute window
Both athletes find 2RM Shoulder Press
Metcon
Partner WOD
100 GHD Sit-ups
50/40 Calorie SkiErg
200 Air Squats
200 Double-unders (SC: 100 DUs; 300 singles)
100/80 Calorie Row
Immediately after metcon, in 6-minute window
Both athletes find 2RM Shoulder Press
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.