8.7.19
/Metcon
5 Rounds E4M
10/7 Calorie AAB (RX+ 13/10)
10 T2B (RX+ Unbroken)
15 Push-ups (RX+ 4” Deficit)
Featured
Metcon
5 Rounds E4M
10/7 Calorie AAB (RX+ 13/10)
10 T2B (RX+ Unbroken)
15 Push-ups (RX+ 4” Deficit)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
