8.7.19 Daily WODEvents Aug 6 Written By JR Shortall Metcon5 Rounds E4M10/7 Calorie AAB (RX+ 13/10)10 T2B (RX+ Unbroken)15 Push-ups (RX+ 4” Deficit) dailywodwodcrossfitovcrossfitmetcon JR Shortall
8.7.19 Daily WODEvents Aug 6 Written By JR Shortall Metcon5 Rounds E4M10/7 Calorie AAB (RX+ 13/10)10 T2B (RX+ Unbroken)15 Push-ups (RX+ 4” Deficit) dailywodwodcrossfitovcrossfitmetcon JR Shortall