9.16.16

Don't forget our FREE Community WOD for Dogs tomorrow @ 9am! You can also still donate by visiting the link on our website or Facebook page. Coach Paul is up to 665 Burpees! Proceeds benefit the Belmont Co. Animal Rescue League.  

WOD

“WOD for Dogs”

3 Rounds for max reps

1 minute each of

Thrusters @ 75/55 lbs

KB Swings @ 1.5/1 pood

Jumping Air Squats (6” clearance)

Lateral Burpees

5M sprints down and back (each direction is 1 rep)

1 minute rest between rounds.