9.16.16
/
WOD
“WOD for Dogs”
3 Rounds for max reps
1 minute each of
Thrusters @ 75/55 lbs
KB Swings @ 1.5/1 pood
Jumping Air Squats (6” clearance)
Lateral Burpees
5M sprints down and back (each direction is 1 rep)
1 minute rest between rounds.