9.23.19
/Conditioning Test
1 min Max Effort AAB
Metcon
Open 18.2
1 to 10
DB Squats
Bar-facing Burpees
Workout 18.2a
1 rep max clean
Time cap: 12 minutes to complete both workouts
Featured
Conditioning Test
1 min Max Effort AAB
Metcon
Open 18.2
1 to 10
DB Squats
Bar-facing Burpees
Workout 18.2a
1 rep max clean
Time cap: 12 minutes to complete both workouts
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
