9.25.23

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

Metcon
Partner WOD
“Coffey”
800m Run
50 Back Squats
50 Bench Press
800m Run
35 Back Squats
35 Bench Press
800m Run
20 Back Squats
20 Bench Press
800m Run
1 Muscle-up (each)
RX: 135/95

Accessory
Accumulate 5-minute DBall hold
Every time dropped, perform 30 double-unders
RX: 100/60