9.25.23
/Metcon
Partner WOD
“Coffey”
800m Run
50 Back Squats
50 Bench Press
800m Run
35 Back Squats
35 Bench Press
800m Run
20 Back Squats
20 Bench Press
800m Run
1 Muscle-up (each)
RX: 135/95
Accessory
Accumulate 5-minute DBall hold
Every time dropped, perform 30 double-unders
RX: 100/60