9.4.20
/Metcon
Row 1km
50 Push-ups
Row 750m
40 Push-ups
Row 500m
30 Push-ups
Row 250m
20 Push-ups
Featured
Metcon
Row 1km
50 Push-ups
Row 750m
40 Push-ups
Row 500m
30 Push-ups
Row 250m
20 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
